Saturday Sep 6 |
 | Running long 2:00:00 [3] | |
| shoes: Brooks - Cascadia (Grey) |
| Long run with TVP, Hammer, Sudden, and the Griz ...with an appearance from Travelinga (nice home they've got in the DV!). Felt like the old days of early 2005 with the gang back together. |
Thursday Sep 4 |
| Running warm up/down 35:00 [2] | |
| shoes: Brooks Racer ST |
| |
| Running tempo 24:38  | |
| shoes: Brooks Racer ST |
| TOTNT - Riverdale Rally
West Loop: 11:06.72 (Cm. 11:06.72)
East Loop: 10:49.89 (Cm. 21:56.61)
UOTV: 02:41.08 (Cm. 24:37.69) |
| |
|
Tempo Training Run - Splits |
Tuesday Sep 2 |
| Running warm up/down 38:00 [2] | |
| shoes: Brooks - Cascadia (Grey) |
| |
| Running intervals 16:00 [5] | |
| shoes: Brooks - Cascadia (Grey) |
| ...a quick and dirty TNT (1-2-3-4-3-2-1min 'on' with 1min 'off') |
| Stairs 8:00  | |
| shoes: Brooks - Cascadia (Grey) |
| ten sets, alternating singles and doubles.
...plus some spanst to close 'er out. |
Monday Sep 1 |
| Cycling 1:13:00  37 km (1:58 / km) | |
| |
| Nice to be out riding ...think the bike's been collecting cobwebs; Route. |