Sunday Oct 5 |
 | Running 29:36 [2] 5 km (5:55 / km) | |
| shoes: Brooks Racer ST |
| Run for the Cure
Joined Venus and the "Spirit of St Clements" team for the Run for the Cure 5K charity run around Queens Park. ...wow what an incredible number of people!!! Beautiful morning to be out in the city ...followed it up with a well deserved brunch at our favorite local. |
Saturday Oct 4 |
| Running race 1:58:16  25 km (4:44 / km) +60m 4:40 / km vdot: 45.8 | |
| shoes: Brooks Racer ST |
| Run for the Toad XC race
Despite a BSR or 4:5, "Janice N" managed to roll out of bed and stumble to the start line of the Run for the Toad. Nice course, despite a lot of off camber wet grass. Janice was feeling great and had a killer first lap, but somehow managed to loose her timing chip at the last tree before the finish line. Too bad as she probably could have gone the distance today and knocked off four laps. Despite her best efforts she was bettered by the scary looking Philippa and the even scarier looking TransVestitePerson. Congrats to both on nice runs in a competitive field. |
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| C • Phillippa... 2 |
Tuesday Sep 30 |
| Running warm up/down 50:00 [2] | |
| shoes: Brooks Racer ST |
| |
| Running intervals 20:00  | |
| shoes: Brooks Racer ST |
| TOTNT with Tiny
2min x 5, 1min x 10, with 1min 'off' between each |
| Stairs 8:00  | |
| shoes: Brooks Racer ST |
| ten sets, alternating singles and doubles.
...plus some spanst to close 'er out. |