Training Archive: BenderIn the 7 days ending 2008-10-12:
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| M | T | W | H | F | S | S | |||||||
Thursday Oct 9 | ||
| Running warm up/down 40:00 [2] | |
| shoes: Brooks Racer ST | ||
| Running tempo 24:02 | |
| shoes: Brooks Racer ST | ||
| TOTNT - Riverdale Jackrabbit Rally
Didn't look at the splits through the run as felt I was having a stellar run, turns out my opening lap wasn't as stellar as I thought at the time, nor was my second lap as dismal as I thought (infact I smoked it!). ...and no matter how much I tried to push the third lap, I couldn't seem to dig anything more out effortwise. A well earned new PB ...just wish I could have found that last push on the final climb to get a sub 24min. Now I'm certain I can pull it off one day in the near future. Conditions: (Level 4) ...temp ~16deg, dark and damp ground. West Loop: 10:58.35 (Cm. 10:58.35) East Loop: 10:29.14 (Cm. 21:27.49) UOTV: 02:34.63 (Cm. 24:02.12) | ||
| C • Toronto Marathon 3 | ||
Tempo Training Run - Splits | ||
Tuesday Oct 7 | ||
| Running warm up/down 30:00 [2] | |
| shoes: Brooks Racer ST | ||
| Running intervals 30:00 [4] | |
| shoes: Brooks Racer ST | ||
| The Simon Whitfield Workout
3 'on' x10 with Tiny in Riverdale East. Tough workout, but was feeling strong out there; nice to feel that way instead of the usual suffer-fest that Tuesday's are. | ||
| Stairs 8:00 | |
| shoes: Brooks Racer ST | ||
| ten sets, alternating singles and doubles.
...plus some spanst to close 'er out. | ||