Training Log Archive: BenderIn the 7 days ending Mar 15, 2012:
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Thursday Mar 15, 2012 #
4 PM
Running warm up/down 26:00 [2] 4.6 km (5:39 / km)
shoes: NB MT101s
Running tempo 24:45 5.54 km (4:28 / km) +118m 4:02 / km
ahr:155 max:164 shoes: NB MT101s
TOTNT - "Return to the Riverdale Rally Route"
(aka R to the R-cubed)
A long time has past since the last tackling of the RRR so not expecting much. Sloppy conditions made things a little slippy and a gasp my feet got wet ...and MY SHOES!!!! ...sacrilege, MY SHOES GOT MUDDY!!! Good thing Zoo was not present of he would NOT have been happy out there.
Good times in the warm ...March heat?!?! ...20°c?!?!
West Loop: 11:06.93 (Cm. 11:06.93)
East Loop: 10:57.87 (Cm. 22:04.80)
UOTV: 02:40.04 (Cm. 24:44.84)
(aka R to the R-cubed)
A long time has past since the last tackling of the RRR so not expecting much. Sloppy conditions made things a little slippy and a gasp my feet got wet ...and MY SHOES!!!! ...sacrilege, MY SHOES GOT MUDDY!!! Good thing Zoo was not present of he would NOT have been happy out there.
Good times in the warm ...March heat?!?! ...20°c?!?!
West Loop: 11:06.93 (Cm. 11:06.93)
East Loop: 10:57.87 (Cm. 22:04.80)
UOTV: 02:40.04 (Cm. 24:44.84)
Tuesday Mar 13, 2012 #
6 PM
Running intervals 1:15:00 11.39 km (6:35 / km) +204m 6:03 / km
ahr:139 max:163 shoes: NB MT101s
TOTNT "Back to Basics"
...I want you back, I want you back, ...I want you back for g...o...o...d.
Band? Year? Yeah Nev I know you know ...don't tell me you don't. Also eventual break out solo artist from said band.
i) w/u
ii) 1-2-3-4-4-3-2-1 w 1min b/n and 2min at the top of the pyramid.
iii) stairs + spanst/turbocore
iv) c/d
...I want you back, I want you back, ...I want you back for g...o...o...d.
Band? Year? Yeah Nev I know you know ...don't tell me you don't. Also eventual break out solo artist from said band.
i) w/u
ii) 1-2-3-4-4-3-2-1 w 1min b/n and 2min at the top of the pyramid.
iii) stairs + spanst/turbocore
iv) c/d
Sunday Mar 11, 2012 #
5 PM
Running 1:08:24 10.66 km (6:25 / km) +44m 6:17 / km
ahr:141 max:180 shoes: Brooks Racer ST
Scarily beautiful day ...perfect opportunity to try out the running stroller for the first ever "Bender avec IBB run". By the time we past the 6mnth requirement for head strength I was on the way to the off season, so can't believe it took until almost a year for this to happen. We boys had a great time out with a post run visit to the park for a swing, which was unfortunately captured on the 305; anyone know if it's possible to edit a garmin gpx file to remove/split it?
Surprisingly easy to push along, but any slight incline feels like pushing a two ton elephant up a hill. Lots of happy giggles and feet kicking from the little man. I don't know which one of us is more excited about the next "Bender avec IBB run".
Surprisingly easy to push along, but any slight incline feels like pushing a two ton elephant up a hill. Lots of happy giggles and feet kicking from the little man. I don't know which one of us is more excited about the next "Bender avec IBB run".