Training Log Archive: BenderIn the 7 days ending Oct 26, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Oct 25, 2015 #
Event: Peak-2-Peak ADVENTURE RUN
7 AM
Running 2:19:01 [3] 22.3 km (6:14 / km) +444m 5:40 / km
ahr:136 max:136 shoes: NB Minimus 20
Nice early morning run with 'Bent and Adventuredog traversing all trails in Mono Cliffs. Amazingly I've never visited the park before. Beautiful little spot and very relevant terrain for next weekend's little sojourn along the Maitland trail.
Thursday Oct 22, 2015 #
Running warm up/down 25:00 [2]
shoes: Green Neon Zeros
2 PM
Running tempo 24:03 [5] 5.57 km (4:19 / km) +43m 4:09 / km
shoes: Green Neon Zeros
Faster/Stronger/Harder" Brickworks Rally Route
Leg 1 (1750m) "Faster": 6:52
Leg 2 (2540m) "Stronger": 11:25
Leg 3 (1320m) "Harder": 5:45
Leg 1 (1750m) "Faster": 6:52
Leg 2 (2540m) "Stronger": 11:25
Leg 3 (1320m) "Harder": 5:45
Wednesday Oct 21, 2015 #
Strength 25:00 [3]
Three rotations of:
x10 pushups
x20 situps
x25 squats
x20 lunges (x10 per leg)
x80 jumping jacks
60sec wall sit
x10 pushups
x20 situps
x25 squats
x20 lunges (x10 per leg)
x80 jumping jacks
60sec wall sit
Tuesday Oct 20, 2015 #
Running tempo 34:00 [4] 8.0 km (4:15 / km) +75m 4:04 / km
shoes: Green Neon Zeros
Lunchtime Loop blast (counter-clockwise)
...old school zero w/u, c/d; tight timeline in order to be showered for an afternoon meeting.
...old school zero w/u, c/d; tight timeline in order to be showered for an afternoon meeting.