Training Log Archive: BenderIn the 7 days ending Nov 1, 2015:
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Saturday Oct 31, 2015 #
Event: The Bad Thing
7 AM
Running 5:04:48 [3] 51.37 km (5:56 / km) +806m 5:30 / km
Thursday Oct 29, 2015 #
Running warm up/down 15:00 [2]
shoes: Green Neon Zeros
w/u, c/d, plus stretching
Running 22:30 [3] 5.0 km (4:30 / km) +150m 3:55 / km
shoes: Green Neon Zeros
Gentle lunchtime treadmill 5k @4:30 mpk and 3%.
Tuesday Oct 27, 2015 #
Running intervals 40:00
shoes: Green Neon Zeros
w/u 10min
4x4min w 1min btwn each @4mpk and 2%
c/d 5min
stretch 5min
4x4min w 1min btwn each @4mpk and 2%
c/d 5min
stretch 5min