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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bender

In the 7 days ending Aug 7, 2016:

activity # timemileskm+m
  Cycling1 2:05:00 36.04(3:28) 58.0(2:09)
  Running1 35:00
  Total2 2:40:00 36.04 58.0

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Sunday Aug 7, 2016 #

Cycling long 2:05:00 intensity: (1:55:00 @3) + (10:00 @5) 58.0 km (2:09 / km)

First time on skinny wheels in atleast 2yrs. God I missed this!!!! Faked-it-to-make-it ...but, climbs (Watson/McCreaStn, Bell Sch Ln, and 6th) absolutely tore me a new one. Used to be a simple question of "...how long will the climb take me today?" but, today it was a question of "...am I even going to make it to the top?"

http://www.gmap-pedometer.com/?r=6927037

...just looked back through the archives (thank-you Attackpoint) and see that it has indeed been almost exactly 2yrs since the last road ride, where I also rode on the August Long Wknd and logged an almost identical AP entry.

Tuesday Aug 2, 2016 #

Running intervals 35:00 intensity: (19:00 @2) + (16:00 @5)
shoes: Brooks Racer ST (Neon)

TREADMILL LUNCH
w/u
4x4 @ 4mpk w 2.5%
c/d
stretch

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