Training Log Archive: BenderIn the 7 days ending Aug 28, 2016:
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Saturday Aug 27, 2016 #
7 AM
Running long 1:25:00 16.0 km (5:19 / km) +226m 4:58 / km
shoes: Brooks Racer ST (Neon)
TOSMT - Solo
8k easy, 5k at 80%, 3k easy
8k easy, 5k at 80%, 3k easy
Friday Aug 26, 2016 #
Mtn Biking 45:00 [3]
Don single track ride.
Wednesday Aug 24, 2016 #
Running 1:00:00 [2]
shoes: NB Minimus 20
Pickup of IBB v2.0 from daycare and an about town in the stroller; he ain't so IB anymore. Also this was unbelievably his first time ever in the running stroller.
Monday Aug 22, 2016 #
Running 38:00 [2] 8.0 km (4:45 / km) +50m 4:36 / km
shoes: Brooks Racer ST (Orange)
Lunchtime Loop (counter-clockwise); felt light and easy after three days off and the break from the oppressive heat today.