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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bender

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  Running2 55:00 6.84(8:03) 11.0(5:00) 275
  Total2 55:00 6.84(8:03) 11.0(5:00) 275

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MoTuWeThFrSaSu

Friday Mar 3, 2017 #

Running 30:00 [3] 6.0 km (5:00 / km) +150m 4:27 / km
shoes: NB 1600's (2016)

The "Lunch-mill"

Tuesday Feb 28, 2017 #

Running 25:00 [3] 5.0 km (5:00 / km) +125m 4:27 / km
shoes: NB 1600's (2016)

The "Lunch-mill"

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