In the 7 days ending Mar 12, 2017:
Running 27:00 intensity: (25:00 @2) + (2:00 @4) 6.0 km (4:30 / km) +150m 4:00 / km shoes: NB 1600's (2016)
Running 25:00 [2] 5.0 km (5:00 / km) +125m 4:27 / km shoes: NB 1600's (2016)
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