Training Log Archive: ChiefIn the 7 days ending Aug 6, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
(rest day)
Triathlon (Muskoka Grind - Off road) 3:04:00 [3] 28.5 km (6:27 / km)
ahr:155 max:178 slept:3.5
Bike (Bike around lake Simcoe) 8:35:00 [3] 156.0 km (3:18 / km)
Run (Long run) 2:25:00 [3]
ahr:148 max:167 slept:6.0
Swim 1:00:00 [3]
slept:7.0 weight:151lbs
Bike 1:00:00 [3] 30.0 km (2:00 / km)
ahr:135 max:169 slept:7.5 shoes: Shimano TR31 SPD SL Triathlon
Strength (Gym work) 30:00 [3]
slept:7.0
Run (4x1 mile cruise intervals) 1:00:00 [3] 8.5 km (7:04 / km)
ahr:138 max:178 slept:7.0 shoes: Zoot ADVANTAGE 3.0 SHOE