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Training Log Archive: mintore

In the 1 days ending Apr 30, 2013:

activity # timemileskm+mload
  Road running1 56:45 6.92(8:12) 11.14(5:06) 3219.9
  Total1 56:45 6.92(8:12) 11.14(5:06) 3219.9

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Tu

Tuesday Apr 30, 2013 #

7 PM

Road running 56:45 [3] 6.92 mi (8:12 / mi) +32m 8:05 / mi
shoes: Saucony protread wide

A pretty warm day that made a fast pace unpleasant. Just went with it.

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