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Training Log Archive: mintore

In the 1 days ending May 9, 2013:

activity # timemileskm+mload
  Road running1 24:34 3.09(7:57) 4.97(4:56) 188.6
  Total1 24:34 3.09(7:57) 4.97(4:56) 188.6

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Th

Thursday May 9, 2013 #

Road running 24:34 [3] 3.09 mi (7:57 / mi) +18m 7:49 / mi
shoes: Saucony protread wide

A run that felt slowish and that I didn't expect to do. I guess the latter makes it a good run.

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