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Training Log Archive: mintore

In the 1 days ending Dec 4, 2013:

activity # timemileskm+mload
  Road running1 28:41 3.74(7:40) 6.02(4:46) 1910.0
  Total1 28:41 3.74(7:40) 6.02(4:46) 1910.0

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Wednesday Dec 4, 2013 #

7 PM

Road running 28:41 [3] 3.74 mi (7:40 / mi) +19m 7:33 / mi
shoes: Saucony protread wide

Threw on some shorts tonight and pretended it was spring. It was not. But the run with Aidan was still fun on fresh legs.

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