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Training Log Archive: mintore

In the 1 days ending Dec 8, 2013:

activity	#	time	miles		km		+m	load
Road running	1	36:44	4.83	(7:36)	7.78	(4:43)	28	22.0
Total	1	36:44	4.83	(7:36)	7.78	(4:43)	28	22.0

0:36

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Sunday Dec 8, 2013 #

4 PM

Road running (Mixed road-trail) 36:44 [4] 4.83 mi (7:36 / mi) +28m 7:28 / mi
shoes: Saucony protread wide

A longer run, ponies, broad, dark woods, across campus and then the longer Earlham-Colman street route. It wasn't supposed to be fast but I was rushing in the beginning and Aidan wouldn't slow down at the end.

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