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Training Log Archive: mintore

In the 1 days ending Mar 23, 2015:

activity # timemileskm+mload
  Road running1 28:03 3.41(8:13) 5.49(5:07) 109.8
  Total1 28:03 3.41(8:13) 5.49(5:07) 109.8

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Mo

Monday Mar 23, 2015 #

6 PM

Road running 28:03 [3] 3.41 mi (8:13 / mi) +10m 8:09 / mi
shoes: Saucony Progrid Wide 2

Jog with Aidan. Given that ice pellets were bouncing off my office window 90 min earlier, it didn't turn out to be too unpleasant.

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