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Training Log Archive: mintore

In the 1 days ending Sep 21, 2016:

activity # timemileskm+mload
  Road running1 54:41 5.54(9:52) 8.91(6:08) 1916.2
  Walk1 5:06 0.25(20:25) 0.4(12:41)0.5
  Warmup-down1 2:02 0.17(11:44) 0.28(7:17) 30.2
  Total1 1:01:49 5.96(10:22) 9.59(6:27) 2216.9
  [1-5]1 52:10

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Wednesday Sep 21, 2016 #

6 PM

Warmup-down 2:02 intensity: (28 @0) + (1:24 @1) + (10 @3) 0.17 mi (11:44 / mi) +3m 11:12 / mi
ahr:116 max:127

Road running 27:29 intensity: (8:52 @0) + (1:35 @1) + (1:52 @2) + (8:16 @3) + (6:54 @4) 2.53 mi (10:52 / mi) +2m 10:51 / mi
ahr:128 max:160 shoes: Saucony Guide 8 - 2016

4x800m intervals 90s walking rest

Road running 27:12 intensity: (19 @0) + (15 @1) + (4:57 @2) + (21:41 @3) 3.01 mi (9:03 / mi) +18m 8:53 / mi
ahr:141 max:149

Walk 5:06 [1] 0.25 mi (20:25 / mi)
ahr:88 max:117 shoes: Saucony Guide 8 - 2016

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