6 PM
Warmup-down 2:02 0.17 mi (11:44 / mi) +3m 11:12 / mi
ahr:116 max:127
Road running 27:29 2.53 mi (10:52 / mi) +2m 10:51 / mi
ahr:128 max:160 shoes: Saucony Guide 8 - 2016
4x800m intervals 90s walking rest
Road running 27:12 3.01 mi (9:03 / mi) +18m 8:53 / mi
ahr:141 max:149
Walk 5:06 [1] 0.25 mi (20:25 / mi)
ahr:88 max:117 shoes: Saucony Guide 8 - 2016