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Training Log Archive: mintore

In the 1 days ending Sep 29, 2016:

activity # timemileskm+mload
  Road running1 1:22:45 10.0(8:16) 16.1(5:08) 4626.2
  Total1 1:22:45 10.0(8:16) 16.1(5:08) 4626.2
  [1-5]1 1:21:55

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Th

Thursday Sep 29, 2016 #

6 PM

Road running 1:22:45 intensity: (50 @0) + (3:45 @1) + (14:32 @2) + (1:01:03 @3) + (2:35 @4) 10.0 mi (8:16 / mi) +46m 8:09 / mi
ahr:142 max:159

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