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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Oct 2, 2016:

activity # timemileskm+mload
  Cycling1 49:30 10.52(12.8/h) 16.93(20.5/h) 455.1
  Total1 49:30 10.52(4:42) 16.93(2:55) 455.1
  [1-5]1 18:33

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Su

Sunday Oct 2, 2016 #

Event: SMOC Peach Mountain Farsta
 
5 PM

Cycling 49:30 intensity: (30:57 @0) + (4:56 @1) + (1:19 @2) + (12:18 @3) 10.52 mi (12.8 mph) +45m
ahr:100 max:137

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