Training Log Archive: mintoreIn the 1 days ending Oct 3, 2016:
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| Mo |
Monday Oct 3, 2016 #
Stretching 4:00 [1]
6 PM
Road running 55:18 6.51 mi (8:30 / mi) +81m 8:11 / mi
shoes: Saucony Guide 9 - 2016
Some faster running and hills after some warmup miles
8:56
8:55
Hill repeats (0.21 mi/est 20 m climb, jog back recovery)
1:33
1:23 (6:55/mi)
1:24
1:23
about 0.6 mi recuperating
then 2 miles
7:44
7:26
then 0.5 miles cool down at 9/mi
8:56
8:55
Hill repeats (0.21 mi/est 20 m climb, jog back recovery)
1:33
1:23 (6:55/mi)
1:24
1:23
about 0.6 mi recuperating
then 2 miles
7:44
7:26
then 0.5 miles cool down at 9/mi