Training Log Archive: mintoreIn the 1 days ending Oct 12, 2016:
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Wednesday Oct 12, 2016 #
5 PM
Road running 1:44:21 12.42 mi (8:24 / mi) +45m 8:19 / mi
shoes: Saucony Guide 9 - 2016
This was a good outing. Forgot the heart rate monitor, so I just ran at a comfortable pace that I thought I could hold for a good long time. Made it home without losing too much energy. Comfortable temp, a beneficial S wind, and threatening rain kept me moving. This is the last midweek 12 before tapering.
Core! 5:00 [3]
3min wall sit, some russians and accordions.