Road running33:33 3.46 mi (9:42 / mi) +13m9:35 / mi ahr:130 max:141 shoes: Saucony Guide 9 - 2016
From here until the 5th, my taper runs are all planned. It feels sinful to run as slow as I did tonight but I understand that healing and staying loose are probably the two most important goals. I will just enjoy it because the day after this calm will probably hurt a touch.