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Training Log Archive: mintore

In the 1 days ending Oct 18, 2016:

activity # timemileskm+mload
  Road running1 33:33 3.46(9:42) 5.57(6:02) 136.2
  Total1 33:33 3.46(9:42) 5.57(6:02) 136.2
  [1-5]1 33:04

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Tu

Tuesday Oct 18, 2016 #

6 PM

Road running 33:33 intensity: (29 @0) + (8:36 @1) + (21:37 @2) + (2:51 @3) 3.46 mi (9:42 / mi) +13m 9:35 / mi
ahr:130 max:141 shoes: Saucony Guide 9 - 2016

From here until the 5th, my taper runs are all planned. It feels sinful to run as slow as I did tonight but I understand that healing and staying loose are probably the two most important goals. I will just enjoy it because the day after this calm will probably hurt a touch.

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