Training Log Archive: mintoreIn the 1 days ending Oct 22, 2016:
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Saturday Oct 22, 2016 #
9 AM
Road running 1:38:26 10.01 mi (9:50 / mi) +124m 9:28 / mi
ahr:136 max:156 shoes: Saucony Guide 9 - 2016
Cold at the start 41F.
Good and bad; relaxed running and kept the pace down because I spent the return looking for my lost hat that was sitting on the kitchen counter. However, my left ankle is not quite right so I stopped at 10 rather than 13 (12 was the intended minimum). The lost distance is mostly irrelevant and 50% of this run was on trails/grass. The ankle is a concern 2 wks out; I think it is an sporadic, overuse problem. I will treat it gently while mapping tomorrow.
Good and bad; relaxed running and kept the pace down because I spent the return looking for my lost hat that was sitting on the kitchen counter. However, my left ankle is not quite right so I stopped at 10 rather than 13 (12 was the intended minimum). The lost distance is mostly irrelevant and 50% of this run was on trails/grass. The ankle is a concern 2 wks out; I think it is an sporadic, overuse problem. I will treat it gently while mapping tomorrow.