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Training Log Archive: mintore

In the 1 days ending Jan 16, 2017:

activity	#	time	miles		km		+m	load
Road running	1	46:08	5.39	(8:34)	8.67	(5:19)	11	22.1
Total	1	46:08	5.39	(8:34)	8.67	(5:19)	11	22.1

0:46

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Monday Jan 16, 2017 #

7 PM

Road running 46:08 5.39 mi (8:34 / mi) +11m 8:30 / mi
ahr:152 max:163 shoes: Saucony Guide 9 - 2016

Back from Ontario, I had a nice jog with Aragorn. The lack of sleep plus stress definitely is messing with my HR. Maybe I will be able to stabilize some of this over a couple of weeks.

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