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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Mar 26, 2017:

activity # timemileskm+mload
  Orienteering2 41:21 3.71(11:09) 5.97(6:56) 9019.3
  Control clearing/setup1 15:00 0.62(24:08) 1.0(15:00)1.5
  Total2 56:21 4.33(13:01) 6.97(8:05) 9020.8

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Su

Sunday Mar 26, 2017 #

Orienteering race 22:00 [3] 2.75 km (8:00 / km) +50m 7:20 / km
shoes: Luath Blue XTalon 212s

Meet 11 Race 13
OLOU Relay, 2.1 km

Anchor for relay. Didn't turn on watch so distance and time are both wild guesses

Control clearing/setup 15:00 [1] 1.0 km (15:00 / km)
shoes: Luath Blue XTalon 212s

4 PM

Orienteering race 19:21 [4] ** 2.0 mi (9:40 / mi) +40m 9:07 / mi
shoes: Luath Blue XTalon 212s

Meet 11 Race 14
OLOU Chasing the Lunatic, 3 km

Clean race except for bobbling around the go control. Hard run in. Very fun format!

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