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Training Log Archive: mintore

In the 1 days ending Mar 27, 2017:

activity # timemileskm+mload
  Road running1 24:53 3.12(7:59) 5.02(4:57) 198.8
  Cycling1 11:40 3.11(16.0/h) 5.0(25.7/h)4.1
  Total2 36:33 6.23(5:52) 10.02(3:39) 1912.9
  [1-5]2 36:17

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Mo

Monday Mar 27, 2017 #

Cycling (Indoor) 11:40 [3] 5.0 km (25.7 kph)

6 PM

Road running 24:53 intensity: (16 @0) + (1:24 @1) + (1:59 @2) + (17:53 @3) + (3:21 @4) 3.12 mi (7:59 / mi) +19m 7:50 / mi
ahr:144 max:156 shoes: Saucony Guide 9 - 2016

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