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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Jun 26, 2017:

activity # timemileskm+mload
  Orienteering1 2:02:32 4.02(30:29) 6.47(18:56) 558c42.9
  Total1 2:02:32 4.02(30:29) 6.47(18:56) 558c42.9

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Mo

Monday Jun 26, 2017 #

2 PM

Orienteering 2:02:32 [3] 4.02 mi (30:29 / mi) +55m 29:14 / mi
8c shoes: Blue Xtalon 2017

a very green revisit to Hilton Falls to "run" part of an old Ontario Champs red long course. The hail in the marsh was character building.

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