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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Jul 9, 2017:

activity # timemileskm+mload
  Orienteering1 46:33 3.33(13:58) 5.36(8:41) 9616.3
  Road running1 22:55 2.65(8:38) 4.27(5:22) 688.0
  Total1 1:09:28 5.99(11:36) 9.63(7:13) 16324.3

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Su

Sunday Jul 9, 2017 #

Event: Fin5 and JWOC
 
5 PM

Road running 12:47 [3] 1.42 mi (8:59 / mi) +38m 8:17 / mi

Orienteering 14:34 [3] 1.13 mi (12:56 / mi) +21m 12:13 / mi

Orienteering 13:57 [3] 0.93 mi (14:57 / mi) +39m 13:14 / mi

Orienteering 18:02 [3] 1.27 mi (14:11 / mi) +35m 13:03 / mi

Road running 10:08 [3] 1.23 mi (8:14 / mi) +29m 7:40 / mi

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