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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Jul 12, 2017:

activity # timemileskm+mload
  Orienteering1 35:37 2.05(17:22) 3.3(10:48) 8712 /16c75%21.4
  Warmup-down1 20:23 1.75(11:39) 2.82(7:14) 3412.0
  Total1 56:00 3.8(14:44) 6.11(9:09) 42812 /16c75%23.4

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We

Wednesday Jul 12, 2017 #

2 PM

Orienteering race 35:37 [4] *** 2.05 mi (17:22 / mi) +87m 15:21 / mi
spiked:12/16c shoes: Saucony Guide 10

Fin5 Sprint Day 3
Meet 20 Race 32

Warmup-down 20:23 [1] 1.75 mi (11:39 / mi) +341m 7:16 / mi
shoes: Blue Xtalon 2017

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