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Training Log Archive: mintore

In the 1 days ending Aug 26, 2017:

activity # timemileskm+mload
  Road running1 2:02:25 13.13(9:19) 21.13(5:48) 16842.8
  Walk1 20:00 1.0(20:00) 1.61(12:26)2.0
  Total2 2:22:25 14.13(10:05) 22.74(6:16) 16844.8

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Sa

Saturday Aug 26, 2017 #

Event: OCIN - St Patrick's Park
 
9 AM

Walk 20:00 [1] 1.0 mi (20:00 / mi)

6 PM

Road running 2:02:25 [3] 13.13 mi (9:19 / mi) +168m 8:58 / mi
shoes: Saucony Guide 10

First 5 was comfortable but after 8 I was slowly falling apart. Last 2 miles said "too far". The pace was overall similar to 2 runs ago.

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