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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Nov 6, 2017:

activity # timemileskm+mload
  Walk1 29:13 1.56(18:44) 2.51(11:38) 32.9
  Total1 29:13 1.56(18:44) 2.51(11:38) 32.9

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Mo

Monday Nov 6, 2017 #

7 PM

Walk 29:13 [1] 1.56 mi (18:44 / mi) +3m 18:36 / mi
shoes: Saucony Guide 10

rest walk with B followed by elbow exercising

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