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Training Log Archive: mintore

In the 1 days ending Nov 9, 2017:

activity # timemileskm+mload
  Trail running1 31:00 3.53(8:46) 5.69(5:27) 138.4
  Total1 31:00 3.53(8:46) 5.69(5:27) 138.4
  [1-5]1 30:10

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Th

Thursday Nov 9, 2017 #

7 PM

Trail running 31:00 intensity: (50 @0) + (19 @1) + (13:41 @2) + (16:10 @3) 3.53 mi (8:46 / mi) +13m 8:40 / mi
ahr:133 max:147

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