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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Nov 12, 2017:

activity # timemileskm+mload
  Orienteering1 2:33:27 7.26(21:08) 11.68(13:08) 2593 /14c21%30.7
  Total1 2:33:27 7.26(21:08) 11.68(13:08) 2593 /14c21%30.7

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Su

Sunday Nov 12, 2017 #

10 AM

Orienteering race 2:33:27 [2] ***** 11.68 km (13:08 / km) +259m 11:49 / km
spiked:3/14c (injured) shoes: Blue Xtalon 2017

Q3 US Classic Champs
Meet 30 Race 48

This was a mess. Big problems in the final 20% of the long legs. Missed many short legs for a whole range of reasons that I don't want to recount. Injured left foot grated from control 2 onward. Walked/jogged some of the end.

This was a great course; will happily run another if Riley sets. Also loved the terrain's lack of simple ridge features and streams. Mushroomed hillsides rule!

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