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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Nov 15, 2017:

activity # timemileskm+mload
  Cycling1 40:05 10.0(15.0/h) 16.09(24.1/h)8.0
  Treadmill1 16:005.6
  Erging1 4:32 0.62(7:18) 1.0(4:32)2.7
  Total1 1:00:37 10.62 17.0916.3

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Wednesday Nov 15, 2017 #

Cycling (indoor) 40:05 [2] 10.0 mi (15.0 mph)

Erging 4:32 [4] 1.0 km (4:32 / km)

10

Treadmill (Stairmaster) 16:00 [3]

1400

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