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Training Log Archive: mintore

In the 1 days ending Nov 27, 2017:

activity # timemileskm+mload
  Jog1 1:55 0.17(11:15) 0.27(7:00) 30.4
  Total1 1:55 0.17(11:15) 0.27(7:00) 30.4
  [1-5]1 1:07

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Mo

Monday Nov 27, 2017 #

6 PM

Jog 1:55 intensity: (48 @0) + (1:07 @3) 0.17 mi (11:15 / mi) +3m 10:38 / mi
ahr:81 max:108 shoes: Saucony Guide 10 Late 2017

New shoes but.....Foot said no so I stopped.

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