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Training Log Archive: mintore

In the 1 days ending Nov 28, 2017:

activity # timemileskm+mload
  Road running1 29:26 3.5(8:25) 5.63(5:14) 129.3
  Total1 29:26 3.5(8:25) 5.63(5:14) 129.3
  [1-5]1 28:14

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Tu

Tuesday Nov 28, 2017 #

7 PM

Road running 29:26 intensity: (1:12 @0) + (1:34 @1) + (3:06 @2) + (22:39 @3) + (55 @4) 3.5 mi (8:25 / mi) +12m 8:19 / mi
ahr:142 max:155 shoes: Saucony Guide 10 Late 2017

Tried again. Very slow at the beginning and up to a normal pace by the end.

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