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Training Log Archive: mintore

In the 1 days ending Dec 1, 2017:

activity # timemileskm+mload
  Road running1 28:31 3.49(8:10) 5.62(5:05) 1210.0
  Total1 28:31 3.49(8:10) 5.62(5:05) 1210.0
  [1-5]1 25:04

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Fr

Friday Dec 1, 2017 #

Event: OCIN TROL / OINK! (Winter Pig National Event)
 
7 PM

Road running 28:31 intensity: (3:27 @0) + (56 @1) + (20 @2) + (17:39 @3) + (6:09 @4) 3.49 mi (8:10 / mi) +12m 8:05 / mi
ahr:136 max:162 shoes: Saucony Guide 10 Late 2017

Gentle run to loosen up.

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