In the 1 days ending Dec 4, 2017:
Stretching 5:00 [1]
Hiking (Stairmaster) 10:30 [3]
Core! 2:00 [2]
Road running 39:36 intensity: (3:34 @0) + (8:04 @1) + (19:39 @2) + (8:19 @3) 4.14 mi (9:34 / mi) +21m 9:25 / mi ahr:130 max:150 shoes: Saucony Guide 10 Late 2017
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