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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Dec 4, 2017:

activity # timemileskm+mload
  Road running1 39:36 4.14(9:34) 6.66(5:57) 217.6
  Hiking1 10:303.7
  Stretching1 5:000.5
  Core!1 2:000.4
  Total2 57:06 4.14 6.66 2112.2
  [1-5]2 53:32

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Mo

Monday Dec 4, 2017 #

Stretching 5:00 [1]

Hiking (Stairmaster) 10:30 [3]

1000 steps

Core! 2:00 [2]

4 planks
6 PM

Road running 39:36 intensity: (3:34 @0) + (8:04 @1) + (19:39 @2) + (8:19 @3) 4.14 mi (9:34 / mi) +21m 9:25 / mi
ahr:130 max:150 shoes: Saucony Guide 10 Late 2017

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