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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Dec 10, 2017:

activity # timemileskm+mload
  Orienteering1 2:00:04 8.92(13:28) 14.36(8:22) 18932 /38c84%47.6
  Control clearing/setup1 14:40 0.81(18:06) 1.3(11:15) 121.5
  Total1 2:14:44 9.73(13:51) 15.66(8:36) 20132 /38c84%49.1

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Su

Sunday Dec 10, 2017 #

Event: OCIN TROL #4 - Miami Univ Ecology Research Center
 
12 PM

Orienteering race 1:37:35 [3] *** 6.73 mi (14:30 / mi) +152m 13:33 / mi
spiked:19/24c shoes: Blue Xtalon 2017

Orienteering race 22:29 [4] ** 2.19 mi (10:16 / mi) +37m 9:46 / mi
spiked:13/14c shoes: Blue Xtalon 2017

Control clearing/setup 14:40 [1] 0.81 mi (18:06 / mi) +12m 17:18 / mi
shoes: Blue Xtalon 2017


OCIN_MU_Ecology_Research_Center_Dec_2017_2 Yellow - Splits

OCIN_MU_Ecology_Research_Center_Dec_2017_6 Red - Splits

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