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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Jan 14, 2018:

activity # timemileskm+mload
  Orienteering1 1:28:38 6.14(14:26) 9.88(8:58) 15218c31.0
  Jog1 37:05 2.03(18:16) 3.27(11:21) 297.4
  Control clearing/setup1 31:15 1.2(26:03) 1.93(16:11) 283.1
  Warmup-down1 10:43 0.81(13:14) 1.3(8:13) 141.1
  Total3 2:47:41 10.18(16:28) 16.38(10:14) 22318c42.6

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Su

Sunday Jan 14, 2018 #

8 AM

Warmup-down 10:43 [1] 0.81 mi (13:14 / mi) +14m 12:33 / mi
shoes: Blue Xtalon 2017

Orienteering 1:28:38 [3] 9.88 km (8:58 / km) +152m 8:20 / km
18c shoes: Blue Xtalon 2017

3 PM

Control clearing/setup 31:15 [1] 1.93 km (16:11 / km) +28m 15:06 / km
shoes: Blue Xtalon 2017

7 PM

Jog 37:05 [2] 2.03 mi (18:16 / mi) +29m 17:29 / mi
shoes: Saucony Guide 10 Late 2017


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