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Training Log Archive: mintore

In the 1 days ending Feb 5, 2018:

activity	#	time	miles		km		+m	load
Road running	1	59:41	7.14	(8:22)	11.49	(5:12)	22	17.7
Stretching	1	10:00						1.0
Total	2	1:09:41	7.14		11.49		22	18.7
[1-5]	2	1:08:21

1:09

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Monday Feb 5, 2018 #

Stretching 10:00 [1]

6 PM

Road running 59:41 7.14 mi (8:22 / mi) +22m 8:17 / mi
ahr:140 max:158 shoes: Saucony Guide 10 Late 2017

A couple of nights in a row of running. Foot feels better than after Sunday so maybe stretching and running together might be a better combo than rest. Hopefully PT will keep this improving.

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