Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Feb 12, 2018:

activity # timemileskm+mload
  Road running1 1:24:00 10.05(8:21) 16.17(5:12) 2926.8
  Total1 1:24:00 10.05(8:21) 16.17(5:12) 2926.8
  [1-5]1 1:23:40

«»
1:24
0:00
» now
Mo

Monday Feb 12, 2018 #

6 PM

Road running 1:24:00 intensity: (20 @0) + (53 @1) + (15:07 @2) + (1:07:40 @3) 10.05 mi (8:21 / mi) +29m 8:17 / mi
ahr:142 max:152 shoes: Saucony Guide 10 Late 2017

Not enough calories during the day and foot tightening in the last third made this workout work. Still did it.

« Earlier | Later »