Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Feb 15, 2018:

activity	#	time	miles		km		+m	load
Road running	1	18:28	2.08	(8:53)	3.35	(5:31)	12	2.7
Total	1	18:28	2.08	(8:53)	3.35	(5:31)	12	2.7

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Thursday Feb 15, 2018 #

7 PM

Road running 18:28 2.08 mi (8:53 / mi) +12m 8:44 / mi
shoes: Saucony Guide 10 Late 2017

shake-out to help the PT work. It seems like a gentle run might help me align fascia after the scraping sessions. Gentle warm drizzle that felt pretty nice.

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