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Training Log Archive: mintore

In the 1 days ending Oct 14, 2018:

activity # timemileskm+mload
  Road running1 29:46 3.56(8:22) 5.73(5:12) 149.3
  Total1 29:46 3.56(8:22) 5.73(5:12) 149.3
  [1-5]1 29:21

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Su

Sunday Oct 14, 2018 #

5 PM

Road running 29:46 intensity: (25 @0) + (11 @1) + (5:56 @2) + (23:14 @3) 3.56 mi (8:22 / mi) +14m 8:16 / mi
ahr:141 max:150 shoes: Saucony Guide 2018

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