Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Oct 15, 2018:

activity # timemileskm+mload
  Road running1 47:19 5.38(8:48) 8.66(5:28) 1910.8
  Total1 47:19 5.38(8:48) 8.66(5:28) 1910.8
  [1-5]1 39:02

«»
0:47
0:00
» now
Mo

Monday Oct 15, 2018 #

6 PM

Road running 47:19 intensity: (8:17 @0) + (15 @1) + (18:41 @2) + (20:06 @3) 5.38 mi (8:48 / mi) +19m 8:42 / mi
ahr:133 max:148 shoes: Saucony Guide 2018

2 days in a row. Woo! This actually felt good during the run, which is something I have not been able to say during the past month or 6 wks. I need to keep cross-training and avoiding becoming overzealous.

« Earlier | Later »