In the 1 days ending Jan 14, 2019:
Stretching 20:00 [1]
Road running 29:29 intensity: (13 @0) + (1:04 @1) + (7:43 @2) + (20:29 @3) 3.55 mi (8:18 / mi) +42m 8:01 / mi ahr:138 max:147 shoes: Saucony Guide 2018
Core! 8:00 [2] ahr:84 max:106
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