Treadmill (uphill) 16:00 [3] 1.17 mi (13:40 / mi) +234m 8:26 / mi
shoes: Saucony Guide 2018
Cycling (spin bike) 15:05 [3] 5.0 mi (19.9 mph)
resistance 12
Core! 8:20 [3]
up to 40 sits
Stretching 30:00 [2]
PT, actually made me sweat today. Likely the last visit before reeval/checkout