Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Jan 17, 2019:

activity # timemileskm+mload
  Stretching1 30:006.0
  Jog1 16:45 1.35(12:25) 2.17(7:43)6.5
  Treadmill1 16:00 1.17(13:40) 1.88(8:30) 2345.6
  Cycling1 15:05 5.0(19.9/h) 8.05(32.0/h)5.3
  Core!1 8:202.9
  Total2 1:26:10 7.52 12.1 23426.3
  [1-5]2 1:25:04

«»
1:26
0:00
» now
Th

Thursday Jan 17, 2019 #

Treadmill (uphill) 16:00 [3] 1.17 mi (13:40 / mi) +234m 8:26 / mi
shoes: Saucony Guide 2018

Cycling (spin bike) 15:05 [3] 5.0 mi (19.9 mph)

resistance 12

Core! 8:20 [3]

up to 40 sits

Stretching 30:00 [2]

PT, actually made me sweat today. Likely the last visit before reeval/checkout
7 PM

Jog 16:45 intensity: (1:06 @0) + (2:34 @1) + (2:14 @2) + (2:41 @3) + (8:10 @4) 1.35 mi (12:25 / mi)
ahr:140 max:161

« Earlier | Later »