Warmup-down5:59 0.42 mi (14:15 / mi) +2m14:00 / mi ahr:116 max:132 shoes: Inov-8 200s
Orienteering race 1:08:52*** 7.85 km (8:46 / km) +68m8:24 / km ahr:140 max:164 18c shoes: Inov-8 200s
Meet 4 Race 5 GAOC Navigator Cup 2019 Red 7.0km/65 m
Pretty hackish through the trails to 1 and on to 2. CP3 got efficiently through the woods to the trail bend and then didn't use the topography very well which ate time. Thought that I had cleaned up on the way to 4 but just couldn't see it on several passes. After that, most errors were small for me (30-45 s) and there were some quite good legs, even unexpectedly won a split. This course was fun because you could run when not under assault from the vines. Definitely feeling more on the mend and better able to focus on navigating.