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Training Log Archive: mintore

In the 1 days ending Feb 26, 2019:

activity # timemileskm+mload
  Road running1 25:12 3.14(8:02) 5.05(4:59) 148.2
  Stretching1 10:14 0.26(39:24) 0.42(24:29) 573.2
  Total1 35:26 3.4(10:25) 5.47(6:29) 7211.4
  [1-5]1 34:26

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Tu

Tuesday Feb 26, 2019 #

8 PM

Road running 25:12 intensity: (1:17 @1) + (7:41 @2) + (13:01 @3) + (3:13 @4) 3.14 mi (8:02 / mi) +14m 7:55 / mi
ahr:142 max:154 shoes: Saucony Guide 2018

Stretching 10:14 intensity: (1:00 @0) + (9:14 @3) 0.26 mi (39:24 / mi) +57m 23:22 / mi
ahr:82 max:98

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