In the 1 days ending Feb 28, 2019:
Treadmill (uphill) 16:00 [4] 1.31 mi (12:13 / mi) +259m 7:34 / mi max:164 shoes: Saucony Guide 2018
Cycling (spin bike) 18:31 intensity: (1:22 @1) + (5:39 @2) + (5:47 @3) + (5:43 @4) 6.2 mi (20.1 mph) ahr:131 max:163
Stretching 7:32 intensity: (51 @0) + (1:07 @1) + (5:34 @3) ahr:89 max:114
Core! 7:52 [3] 0.09 mi (1:29:09 / mi)
Stretching 5:41 [1] 0.05 mi (1:54:20 / mi) +1m 1:45:44 / mi
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