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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mintore

In the 1 days ending Feb 28, 2019:

activity # timemileskm+mload
  Cycling1 18:31 6.2(20.1/h) 9.98(32.3/h)6.7
  Treadmill1 16:00 1.31(12:13) 2.11(7:35) 2599.6
  Stretching1 13:13 0.05 0.08 12.6
  Core!1 7:52 0.09(1:29:09) 0.14(55:24)2.8
  Total2 55:36 7.65 12.31 26021.7
  [1-5]2 54:45

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Th

Thursday Feb 28, 2019 #

Treadmill (uphill) 16:00 [4] 1.31 mi (12:13 / mi) +259m 7:34 / mi
max:164 shoes: Saucony Guide 2018

pretty consistent pace. Backed off 3 times to get 30-60s of air
7 PM

Cycling (spin bike) 18:31 intensity: (1:22 @1) + (5:39 @2) + (5:47 @3) + (5:43 @4) 6.2 mi (20.1 mph)
ahr:131 max:163

6 intervals 12/13

Stretching 7:32 intensity: (51 @0) + (1:07 @1) + (5:34 @3)
ahr:89 max:114

Core! 7:52 [3] 0.09 mi (1:29:09 / mi)

Stretching 5:41 [1] 0.05 mi (1:54:20 / mi) +1m 1:45:44 / mi

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